"Good quality Long Fragrant Rice, preferential wholesale price in Qujing City!"
Long Fragrant Rice, also known as long grain fragrant rice, is deeply loved by people all over the world for its special fragrance and refreshing taste. Not only delicious, long grain fragrant rice is also rich in various nutrients, making it an indispensable staple in daily diets. This article will explore the nutritional value of long grain fragrant rice and its ideal combinations in daily diets, allowing us to better utilize this delicious and healthy food.
First, let's understand the nutritional composition of long grain fragrant rice. Long grain fragrant rice is rich in carbohydrates, which are the main source of energy for the body. about 80 grams of carbohydrates are contained in every 100 grams of raw rice, and these carbohydrates are metabolized into energy in the body to support daily activities and physiological functions. In addition, long grain fragrant rice also contains a moderate amount of protein, with about 7 grams of protein per 100 grams. Although not as rich as meat and beans, as a supplement in daily diets, it can fully meet the body's protein needs. Long grain fragrant rice also provides some essential micronutrients such as vitamin B1 (thiamine), vitamin B3 (niacin), and vitamin B6. Furthermore, minerals such as magnesium, copper, and manganese are also present in long grain fragrant rice.
In daily diets, long grain fragrant rice can not only be used as a staple food on its own but can also be paired with various ingredients to create a variety of dishes. Here are some common and delicious combinations to enjoy a balanced nutrition meal.
One, Nutrient-rich rice with dish combinations:
1. Vegetable fried rice: Cook long grain fragrant rice, then stir-fry it with various vegetables such as carrots, broccoli, bell peppers, and peas, and season with a little salt and soy sauce. This dish is colorful, nutritionally balanced, and especially suitable as a main course for lunch or dinner.
2. Chicken breast rice: Slice chicken breast, marinate it with a little salt and black pepper, then fry until cooked. Place the cooked long grain fragrant rice on a plate, top it with the fried chicken breast, and add some steamed vegetables like broccoli and carrots to make a high-protein and low-fat healthy meal.
3. Fish fillet rice: Choose fresh fish fillets (such as cod or salmon), marinate them with lemon juice, ginger, garlic, and a little salt, then steam until cooked. Place the cooked long grain fragrant rice in a bowl, add steamed fish fillets and stir-fried seasonal vegetables for a delicious and nutritious meal.
Two, Creative rice dishes:
1. Rice roll: Spread cooked long grain fragrant rice on seaweed, add sliced cucumbers, carrots, and cooked shrimp, then roll it up and cut into small pieces. This method is similar to sushi, preserving the aroma of rice while adding variety to the ingredients, making it perfect for bento or party food.
2. Rice pancake: Mix leftover rice with eggs, flour, and chopped vegetables, then fry in a pan to make small rice pancakes. This method not only enables the effective use of leftovers but also produces nutritious and delicious snacks.
3. Rice salad: Cool cooked long grain fragrant rice, add various fresh salad greens such as romaine lettuce, cherry tomatoes, cucumbers, and onions, then season with olive oil, lemon juice, and a little salt to create a refreshing and healthy rice salad, perfect for summer consumption.
Three, Traditional and delicious rice dishes:
1. Yangzhou fried rice: This dish is classic and delicious, stir-frying long grain fragrant rice with shrimp, ham, eggs, and green peas, adding a little wine and soy sauce for seasoning. Its aroma is fragrant, and the grains are distinct, making it a favorite in many households.
2. Hainan Chicken Rice: Cook chicken and long grain fragrant rice separately, then let the cooked chicken broth seep into the rice, when served, pair it with steamed chicken and vegetables, it's rich and delicious, a specialty dish in Southeast Asia.
3. Japanese curry rice: Cook long grain fragrant rice, and serve with Japanese curry made with beef, potatoes, carrots, and onions, the fragrance of rice and the richness of curry blend together, forming a perfect flavor combination.
Through the various combinations mentioned above, we can see that long grain fragrant rice not only has many advantages in nutrition but can also be paired with a variety of ingredients to create a diverse range of delicious dishes. Whether it's simple home-cooked meals or sophisticated new cuisines, long grain fragrant rice can add aroma and flavor to our diets. Let's make good use of long grain fragrant rice in our daily diets, enjoy delicious food, and obtain balanced nutrition at the same time. "Good quality Long Fragrant Rice, preferential wholesale price in Qujing City!"
